When I was a kid, friends – my friends often ask, “You had breakfast?” I am proud to say, “Yes.” When elementary school teacher I heard about it, he immediately praised the breakfast habits that have been applied to my parents since childhood. The question that often arises in my mind was “Why need breakfast? Friends – friends I still can play without breakfast. “And, the answer that I found in some articles a few years later. The article was written based on interviews with doctors nutrition one of the hospitals in Jakarta, Dr. Ekky M Rahardja.Breakfast is advised the doctors to do before we start our routines. Why? Breakfast is served to increase our productivity and maximize the performance of our digestive system. After dinner, our digestive system breaks long enough. Consequently, enzymes – digestive enzymes we also breaks.
With breakfast, an enzyme that sleep was going to be stimulated so that it can digest the food that enters the body. If the fasted and the new enzyme is stimulated at lunch, there are some enzymes that will not work optimally. Some food substances that enter the body will not be converted into molecules – molecules that can be absorbed by the intestine. Consequently, the substance is not digested in the intestines and rot. Worse, the substance – the substance will turn into toxins in the body.
Breakfast also increases the productivity of our brain. The brain needs energy to work, like other body organs. Energy is only obtained from the combustion process glucose in foods. Well, if there is no food intake, how does the brain get the energy? So, needed breakfast for it.
How about a healthy breakfast menu? Sigrid Gibson Nutritionists say that the best breakfast menu is simple cereal. Cereals are the best sources of calcium are high, and contain other nutrients such as fiber, protein and carbohydrates. By eating cereal, we will tend to consume more fat and fewer sweets in the afternoon.
Eating cereal alone will surely get bored. For variety breakfast menu, you can select some menus nutritionist suggested the following.
1. Eggs
Eggs can be cooked with different variations. You can choose to make a fried egg or omelette. To be more filling, cheese and eggs can be added ham and egg sandwich making.
2. Pancake
Pancakes are usually served in the hotel breakfast menu. You also can present it in your home for a family breakfast menu. To reduce calories, you can replace the butter and syrup with fresh fruit.
3. Toast
Toast is also one of the suggested menus nutrition experts for the breakfast menu. Carbohydrates make toast can provide energy for the body. Only, if you want to reduce calories, do not add too much butter.
4. Fruit Salad
Fruit can also provide energy for your body. Choose fruit – your favourite fruit and make a delicious dish on your dinner table. Vitamin and fibber will go in your body.
5. Fruit juice
Juices should also be available in the morning along with your meal. Juice can replace coffee. Energy in the juice is not inferior to that contained in coffee.
Already know the benefits of breakfast and the menu – the menu is healthy right? Let’s make it a habit to breakfast from now on!
