Shortages due to stop importing beef from Australia should make the people of Indonesia immediately seek healthier food alternatives that are available on this beloved earth. The choice would fall on the fish.
The results showed that the fish contain high quality protein. Proteins in fish consists of ASID-acids, the body needs for growth. Fish protein is very easily digested and absorbed by the body. In addition, various vitamins also contained in fish, such as vitamins A, D, thiamine, riboflavin, and niacin. There are two vitamins in the fish water-soluble and fat. The water-soluble vitamin found in dark meat fish. This is classified as B vitamins, B6, B12, biotin, and niacin. While the fish is white, about the same amount of vitamins with beef or chicken.
A person who ate fish once a week away from the risk of heart disease and stroke. Eating fish also helps protect the heart and blood flow. ASID Omega-3 fats in fish is essential for healthy eyes and brain. Hence, mothers who are pregnant are advised to consume fish intake in the list.
Singer Oppie Andaresta is one person who actively campaigned to eat fish. He was involved in the rescue campaign seafood or fish habitat from the WWF. The campaign is aimed at conserving the species of fish or seafood. “At first I thought impossible. But it turns out we can move from the small things by selectively choosing,” Oppie said when met at the show “Choosing Seafood Wisely” at Grand Indonesia. Read more




