Archive for Food Recipe

10 Oct 2011
Food Recipe

Clove, The New “Super food”

All people definitely should not ever look down the presence of the cloves. This type of spice crops is claimed to researchers as a healthy super spice due to the high content of natural antioxidants. Experts in Spain, through his latest research found that antioxidants called cloves deserve the best because its phenol very high levels.

Antioxidants are substances formerly known as essential to make food stay fresh so durable and findings on the clove will have a broad impact for the food industry. Experts also believe if the cloves of great benefit to health.

Professor Juana Fernández-López from the University Miguel Hernández say, the clove is a spice herbs that have advantages. “Of the five kinds of antioxidants tested, cloves have the capacity to produce hydrogen, reducing lipid peroxidation, and lowering the iron content is best,” he said

Research is also expected as a victory for those who support the importance of natural food consumption because of clove can replace synthetic antioxidants are currently widely used to make food manufacturers durable. Read more

admin | No comments | Tags: , ,
29 Sep 2011
Food Recipe

Delicious Recipe: Porridge Oats Goats

Oatmeal
Porridge oats (oatmeal) or oatmeal may be not very popular in middle-hands of Indonesian society. Though the menu is not just a usual source of carbohydrate. Cereal is the best source of fiber made from grain that is processed by not removing the source of fiber.

Clinical nutrition specialist from R.S. Fatmawati, Jakarta, Dr. Pauline Praptini MS Endang said consumption of 70 grams of oatmeal on a daily basis can bind cholesterol and remove it from the body.

“The fiber found in oats can absorb cholesterol. Regular consumption of oats can lower cholesterol in the body and keep the body of coronary heart disease, “said Pauline.

According to the American Cancer Society is a soluble fiber are oats can lower LDL cholesterol without lowering HDL cholesterol.

LDL is bad cholesterol while HDL is good cholesterol. Oats also contain low glikemi. With so oatmeal is very good for diabetics because the level of blood sugar produced after eating very low.

Tinnginya LDL is the major cause of increased cases of coronary heart disease. Although there are pharmacological therapy for lowering LDL is faster, but the therapy is by eating whole-grain cereal more healthy and without side effects. It’s a little difficult and time consuming.

Also oatmeal is a good source of other nutrients such as vitamin E, zinc, selenium, copper, iron and magnesium. as well as a good source of protein for the body.

Making Porridge Oats
Wheat, Oats or Oatmeal can we though in such a way that it becomes a delicious and healthy cuisine. Here is a recipe oatmeal is often also called Syurbah.

Material:
* ½ kg mutton
* 1 cup wheat or oatmeal
* 1 cup rice
* 2 cloves b. bombay
* 5 cloves b. white
* 5 tablespoons curry seasoning
* Pepper to taste
* Salt to taste
* 2 cups coconut milk (can be replaced with soy milk to make it healthier).
* Spices (cardamom, cloves, nutmeg)

How to Make:
1. Saute b. Bombay, b. white, insert meat, wheat, rice, curry seasoning, pepper, salt, water.
2. Close presto Iyashi, press SIRLOIN BEAN program.
3. Once cooked add the coconut milk.

admin | No comments | Tags: , , ,
27 Sep 2011
Food Recipe

The Wrong Way To Process Chicken

After selecting and buying chickens at the supermarket, most of the women directly do anything else at the mall, like bringing children to play in the centre of children’s games, or even are shopping for fashion products. Meat that has been purchased and then taken anywhere without paying attention to the temperature around the meat. When I got home, the meat and then put in freezer. As a result, when cooked the next day, or a few days later, a strange taste chicken.

“This happens because the temperature changes experienced by the chicken. So, before buying you should determine first whether to buy chickens to be stored or cooked immediately. If you intent to buy chickens to be saved, you can buy frozen chicken from the supermarket, then immediately take it home and put into the freezer, “Indrawati said, drh DK when talk show in the factory of PT Sierad Produce Tbk, Parung Bogor district, Java West, on Tuesday (14/06/2011).

Frozen chicken can last for one week after being stored in the freezer, and when processed it was not going to change. However, if you buy a chicken to directly processed, it is better to choose fresh chicken meat.

According to the vet who had served in the company since 1996, the functions of the refrigerator freezer is to keep the ice products that are initially been frozen. Many women are misguided by incorporating fresh chicken in the freezer. “Chicken cooked fresh to direct, not to put in the freezer,” he said. Read more

admin | No comments | Tags: , ,
19 Feb 2011
Food Recipe

10 Variations Oatmeal Porridge

Breakfast with oatmeal porridge is not only healthy, but above all very easy to make. Modify oatmeal porridge made you up to not seem boring.

Simple oatmeal porridge
1. Generally sweet oatmeal porridge made from a mixture of sugar and liquid milk. From this simple recipe, you can create different views. For example with milk and without milk. With granulated sugar or brown sugar (palm sugar).
2. Add sliced bananas or banana horns on a simple oatmeal porridge earlier. Especially for horn banana, steamed first.
3. Combine simple oatmeal porridge with added earlier sago pearls. For this version of the slurry, preferably made very thin.
4. Cook the oatmeal on top of a simple style with added raisins. Let the raisins was also a sour taste in the Oatmeal porridge.
5. Sprinkle cornflakes or coco crunch on top of oatmeal porridge to taste more delicious.

Salty oatmeal porridge
6. Salty oatmeal porridge can be made from chicken or beef broth or milk. Certainly no need to use sugar. Chicken or meat take part included in this slurry for more complete nutrition.
7. Add vegetables such as carrots, green beans, chicken, or broccoli into the slurry so that the more healthy porridge.
8. If you like the taste of a savoury, oatmeal porridge cheddar can add grated cheese on top or cooked in porridge. Read more

admin | No comments